Tuesday, October 19

Which food to avoid in thyroid problem?

by vikas ranjan

The thyroid is a gland which is responsible for the production of thyroid hormones. These hormones are essential for the regulation of body metabolism. If the thyroid hormone levels are not in the normal range various signs and symptoms may occur. The thyroid gland uses the iodine from the diet to produce the thyroid hormones. Over activity of thyroid glands can result in excessive production of thyroid hormones. This is called as hyperthyroidism. If under activity of the this gland occurs it can result in hypothyroidism.

Top 10 Foods To Avoid With Hyperthyroidism

The important causes of hyperthyroidism are Graves’ disease, Toxic nodules, excessive intake of iodine, and certain medications. The important symptoms of hyperthyroidism are anxiety, tremors, rapid heartbeat, sleep difficulties, weight loss, bulging eyes, scant or irregular period, enlargement of thyroid gland etc. If you have hyperthyroidism, it is necessary to avoid certain food items.

  1. Iodine Rich Foods
    2. Caffeine
    3. Whole Milk
    4. Enriched Flour
    5. Added Sugars
    6. Red Meat
    7. Avoid Allergic Foods
    8. Hydrogenated Vegetable Oil
    9. Dairy Products
    10. Alcohol

Hypothyroidism

Hypothyroidism is the disorder of the thyroid gland, wherein the thyroid gland is not able to secrete enough thyroid hormones. The main cause of this disease is the iodine deficiency in the body. Hypothyroidism is seen in people of all age groups. In children this can cause cretinism. As the thyroid gland plays an important role in regulating the body metabolism, the low levels of thyroid hormones can weaken the body. The major symptoms include gaining excessive weight, cold intolerance, goiter, depression, constipation, fatigue, female infertility, dry skin, puffy face and body, joint and muscle pain etc. A good healthy lifestyle with adequate nutrition can help to control the symptoms of hypothyroidism. It is important that you avoid the foods that may cause the symptoms to flare up.

Top 10 Foods To Avoid With Hypothyroid

The following are the foods that you need to avoid when you are suffering from hypothyroid disease.

  1. Avoid Goitrogenic Foods
    It would be ideal for you to stop cooking and eating goitrogenic foods to prevent hypothyroidism. Some of the most common goitrogenic foods are:
    • Millets
    • Mustard and mustard greens
    • Cabbage and Cauliflower
    • Broccoli
    • Spinach
    • Cassava root
    • Radish
    • Horseradish
    • Canola Oil
    • Bamboo shoots
  2. Avoid Tobacco And Alcohol
    3. Iodine Rich Foods
    4. Avoid Soy Foods And Products
    5. Gluten Foods
    6. Artificial Sweeteners.
  3. Avoid Starchy Foods
    8. Other Important Foods To Avoid
    The following list of foods is a sure no–no if you are suffering from hypothyroidism. These foods must be completely avoided so that you do not increase the hypothyroidism and also is best to prevent the recurrence of hypothyroidism symptoms.
    • Peanuts
    • Linseeds
    • Mustard greens and mustard
    • Coffee
    • Kale
    • Cassava
    • Turnips
    • Rutabagas

9. Avoid Junk Foods
10. Fruits To Avoid

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