कब्ज या कॉन्स्टिपेशन एक ऐसी परेशानी है जो मनुष्य को कभी न कभी अपने जीवन में सामना करना पड़ा है । आजकल ये आम बात हो गयी लिए। पर ज्यादा इग्नोर करना हो सकता है ।
क्या आप सोच रहे हैं ?
1. दिन में दो बार फ्रेश होना जरूरी है ?
यह जरूरी नहीं की आपको दिन में दो बार प्रेशर बने । हो सकता है आप दिन में एक बार या सप्ताह में 3 से 4 दिन ही जाते हों । यह आम बात है ।

2. कब्ज के कारण ( cause of constipation ) टॉक्सिंस के पैदा होने से कैंसर होता है ?
फिलहाल अभी तक तो ऐसा कोई भी लक्षण नहीं पाया गया है जो इस बात की पुष्टि करता हो ।

3. खाने में फाइबर्स की कमी के कारण ?
यह जरूरी नहीं कि आपके खाने में फाइबर्स की कमी के कारण कब्ज की शिकायत होती है ,हो सकता है की आपको थाइरोइड ,मधुमेह या कोई अन्य बीमारी की शिकायत हो रही हो ।

4 . क्या डेयरी प्रोडक्ट हानिकारक होते है ?
यह आपके बॉडी पर डिपेंड करता है अगर आपको लगता है कि दूध या डेयरी प्रोडक्ट यूज़ करने से कब्ज की शिकायत हो रही है तो आप इसको अवॉइड कर सकते हैं ।

5 . ज्यादा देर तक टॉयलेट को रोक कर रखने से ?
कभी भी पेशाब को ज्यादा समय तक रोक कर नहीं रखना चाहिए । ऐसा करने से कई बीमारियों को आप बुलवा दे सकते है । यह एक नेचुरल चीज है ।

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