Due to the change in lifestyle, the problem of people has increased in the last few years. This problem has increased even more rapidly during the corona period. Due to Covid, the overall health of the people has been read in danger. Because the person affected by this infection becomes inactive for a long time due to home quarantine or hospitalization. Apart from this, there is also a problem of muscle and joints pain due to the side effects of the virus. The problem of joints pain is increasing due to age-related diseases, obesity, inactivity, rheumatoid arthritis, osteoporosis. Deficiencies of many nutrients, including vitamins D3 and B12, have a negative effect on the bones and cartilage that strengthen the joints. This problem can range from minor to severe.
Many people are facing joints pain also due to work from home. The main reason for this is that the people who work in a wrong way at home. Apart from this, problems like arthritis are increasing due to excessive use of junk food and frozen food. The bacteria present in high-fat junk food increase the inflammation of the body. This affects the immune system of our body. Along with this, bacteria started to attack the cartilage and cells of the body. This does a lot of damage.
How to fix joints pain?
To avoid these problems, it is necessary that some exercise should be done daily, be careful while getting up, nutrients must be included in the diet. That is to say, many problems can be avoided with the right lifestyle. Poor sleeping posture, lying down anywhere to sleep, due to keeping the body less inactive, the body becomes stiff. To avoid this stiffness and its associated problems, adopt an active lifestyle to keep the joints healthy for a long time. Along with this, light exercise can also prove to be helpful in getting rid of these problems.