Saturday, August 28

What are the benefits of different dry fruits?

Dry fruits are very beneficial for health. Dry fruits are rich in calories. They are considered very good in terms of health. Rich in vitamins and minerals, dry fruits provide instant energy. Eating dry fruits instead of snacks is considered a good habit. Well, there is no time to eat dry fruits. But eating dry fruits in the morning not only boosts metabolism, but also keeps weight under control. Consuming dry fruits on an empty stomach is very effective for health. Consumption of dry fruits is good in summer or winter in every season. It not only boosts your immunity but also keeps you energized throughout the day. They are rich in proteins, minerals and unsaturated fats. Different dry fruits have different calories and have different benefits. 

Dry fruits

Let us know how different dry fruits are beneficial for health.

Pistachio 

Consuming pistachios in breakfast in the morning keeps the body energetic throughout the day. It removes the physical and mental weakness of the body. It is very helpful in reducing weight because a pistachio contains less than four calories. Vitamin E is found in it, which keeps the body strong from inside.

Dry fruits

Almond

Almonds have high a level of monounsaturated fats which lowers the risk of a heart attack.  Almonds have the most fiber compared to other nuts. It is also rich in Vitamin E which is a powerful anti-oxidant. It should be soaked overnight and eaten empty stomach in the morning. One can eat 8 to 10 soaked almonds a day. It also helps in reducing weight. Apart from this, it is also effective in controlling blood sugar.

Dry fruits

Walnut

Walnuts are also rich in anti-oxidants which prove to be helpful in protecting against problems like damage to cells, heart diseases, cancer, early aging. It is rich in omega-3 fatty acids which are good for the body.

Dry fruits

Cashew

Cashew not only tastes delicious to eat, but it also strengthens the body. It is a good source of iron, magnesium and zinc. Iron carries oxygen to the cells, which reduces the risk of anemia and magnesium Helps to improve memory. Also,  zinc strengthens the immune system.  Accordingly to experts, 2 to 4 cashews must be included in your diet.

Cashew

Raisin

It can be eaten as a snack anytime. Flavorful raisins  are considered a healthy snack.  Phosphorus, calcium and potassium are found in this which helps in physical and mental development. Eating raisins to children strengthens the memory and nourishes the brain. It is rich in fiber which is helpful in removing diseases like constipation and anemia.

Raisin

Peanut

It is considered to be the most popular time pass snack. It contains a lot of ingredients and it is available at the cheapest price. Along with getting rid of problems like constipation, it also increases the digestive power. Peanuts rich in Omega 6 also help in keeping the skin supple and moist. It also helps in dealing with heart related diseases.

Dry fruits