Is nowadays work culture making you fat..?
Don't let your desk job make you unhealthy and fat. Here are a few exercises and diet tips to stay fit in spite of a sit-down job
Many people complain about this. Increasing stress and inactivity at work leads to weight gain. Here's what to do...
Exercise at your desk
For a toned stomach: Sit tall and straighten the spine. Clench the abdominal muscles tightly pulling the naval into the spine. Hold for one to five seconds and repeat 20 times. Try doing this at least three times in a day.
For great thighs: Be seated with knees together. Keep them together in a way that no one can pull them apart even if they try their best. Squeeze your inner thigh muscles in one-second pulses. Do this at least three times daily.
For a shapely butt: Start to stand up and tighten your butt and th...