Tuesday, January 22

Tag: stair climbing exercise benefits

Stair Exercise to Climb the Fitness Ladder

Stair Exercise to Climb the Fitness Ladder

All, Health
When the fat to fit idea strikes our head, often times we do not know where to start at. But guess what? The starting point has been near your sight all along and it was the stairs. One of the best thing about stair climbing exercise is that you can do it at home or office or even shopping malls. All you have to do is skip the escalator or the elevator and opt for stairs. Doesn’t that sound like the easiest way to stay healthy? It indeed is and believe it or not today stair exercise is included in even gyms and fitness camps. source A  Guide for beginner to Start Stair Exercise or Stair Climbing Exercise- Stairs Exercise Benefits- Stair climbing exercise is a combination of cardio, strength and serious calorie burning. Can be done anywhere, outdoor or indoor, take your
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