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Not Having  Breakfast Can Be Dangerous For Health

Not Having Breakfast Can Be Dangerous For Health

All, Food, Health, Lifestyle
For good health, it should need to be a properly balanced diet. A balanced diet with the right time is also very important. In a busy life, most people forget the right time to eat food. They skip breakfast, sometimes lunch, and even dinner. Mostly it has been seen that people forget to have breakfast in a hurry to go to the office. They do not know how big a mistake they are doing? Not having breakfast give a bad impact on our health. If someone skips, then he misses out on essential nutrition. How can not having breakfast be dangerous for health? According to Proceedings of the Nutrition Society, adults who skip breakfast miss out on key nutrients, that are most abundant in the morning meal. Researchers from Ohio State University conducted a clinical survey on more than t...