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Side Effects Of Doing Excess Exercise

Side Effects Of Doing Excess Exercise

All, Did you know?, Health
You must have heard or read about the many benefits of exercise or physical activity. To prevent many diseases, to diagnose many diseases, doctors also recommend exercising regularly. But exercise is also a kind of medicine, the overdose of which can harm you. Many people exercise excessively in the name of fitness. Well, people are victims of the side effects of exercise. Anything in excess is bound to have side effects. That is why it is important to be alert and careful even while exercising. In new research, it has been told that excessive physical activity leads to the deposition of calcium on the arteries, which increases the risk of heart disease, that is, Cardiovascular disease. However, the benefits of exercise have also not been denied in this study. Regular exercise can ...