Monday, May 10

Tag: how many calories in coconut water

Use of Coconut Water will not Only Help in the Heat, These Diseases will Also be Far Away

Use of Coconut Water will not Only Help in the Heat, These Diseases will Also be Far Away

All, Health
[the_ad id="3627"] Coconut water is not less than boon in the summer, because the antioxidants and nutrients contained within it are beneficial for your body, but it also keeps many diseases away from you. It not only gives freshness to your body, but also provides many benefits for your body which you may not even think. A coconut contains about 200 to 250 mili litres of water. source What is the best time to drink coconut water ? The best time to drink coconut is early morning on an empty stomach. In the morning on an empty stomach can help in many ways. How many calories in coconut water? Due to low calorie intake in coconut water, it also helps you lose weight. It provides 19 calories in a 100 ml amount. It has 95% water and 4% carbohydrates. This water contains potas