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What is a Keto Diet? Why Celebrities Follow It? Know Here

What is a Keto Diet? Why Celebrities Follow It? Know Here

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The Keto diet is known as a low carbohydrate diet. With the help of this diet, the body produces ketone in the liver for the production of energy. This diet plan is also known by names such as Ketogenic Diet, Low Carb Diet, Fat Diet. Normally when you eat more carbohydrate food, your body produces glucose and insulin and since your body uses glucose as the primary energy, then fat stored in your food stores your body. How does the Keto Diet Work ? Does keto work? Yes, the keto diet produces energy from fat by reducing the intake of carbohydrates. This process is called ketosis. Fat is consumed in the keto diet, medium and protein-rich in carbohydrates are consumed. This diet should contain approximately 70 percent fat, 25 percent protein, and 5 percent carbohydrate. What can ...