Tuesday, October 19

Tag: heart disease

Improve Lifestyle To Protect Heart Disease

Improve Lifestyle To Protect Heart Disease

All, Food, Health, Lifestyle
A balanced diet is very important to make health, healthy. A balanced diet provides everything that our body needs. Vitamins, carbohydrates, minerals, proteins, fats all come under a balanced diet. Apart from this, exercise is also need for every part of the body to work properly. The work of the heart is most important for keeping the body healthy. In addition, the heart remains healthy only with a healthy lifestyle. In today's time, the lifestyle of most people has become very sluggish. Therefore, the risk of heart disease in people is increasing. A balanced diet is very important for the healthy and smooth functioning of the heart. What is the result of the study? According to one study, reducing food intake to just 200 calories per day is helpful in keeping the heart-healthy...