healthy sleep hours Archives - GyanWaleBaba
Tuesday, September 27
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Tag: healthy sleep hours

Alzheimer’s Patient Should Be Taken Care Of

Alzheimer’s Patient Should Be Taken Care Of

All, Info gyan, Medical
Alzheimer's is a disease that usually occurs in people above 65 years of age, and this disease is the most common type of dementia. Dementia is a group of neurological disorders, and it impairs abilities like memory, thinking, planning, language proficiency, behavior, and personality changes. Due to this, patients forget their acquaintances and relatives, as well as forget themselves. What is Alzheimer's disease? Memory is affected in this disease in which patients forget their practical knowledge along with daily tasks. Patients forget about taking medicines on time, eating food, taking responsibility, remembering the names of family members or their relation to them, dressing, etc. With increasing age and problems, such people also have trouble forgetting the present. At the b...
Change Your Lifestyle During The Monsoon Season

Change Your Lifestyle During The Monsoon Season

All, Food, Health, Lifestyle
Change is the rule everywhere. There are four types of seasons in India. And it’s natural to change every season. That change can be about the food, about the face, about the lifestyle, it can also be for diseases. The changing weather brings with it many diseases to eat and drink. Monsoon season is going on now and it needs to be changed lifestyle. It is raining continuously in many states of India. It is important to keep in mind how to take care of your lifestyle during the rainy season. The sky is cloudy during the monsoon. The atmosphere is wet and humid.  Water collects everywhere. Many diseases are born due to the stagnation of water. In such a situation, it is your responsibility to keep yourself safe. Ayurveda has remedies to avoid seasonal diseases of each season....
How To Take Care In Monsoon Season

How To Take Care In Monsoon Season

All, Health, Lifestyle
Recently is the season of monsoon. This is a very good season in respect of crops because, in India, most of the crops are dependent on rains. It also gives relief from the scorching sun. But everything has two sides. Rains also bring many diseases with them. It is moist in rains which increase the effect of bacteria and viruses. These viruses and bacteria affect the immune system of the body. Due to this, you are likely to be at risk of health-related problems. Points that need to be care during monsoon season. Let us deal with some points to secure yourself in monsoon season. Wash green leafy vegetables thoroughly so that to kill viruses and bacteria.Drink hot soup instead of cold drinks and salad.Keep your body warm because in cold body viruses and bacteria get a chance...
Not Having  Breakfast Can Be Dangerous For Health

Not Having Breakfast Can Be Dangerous For Health

All, Food, Health, Lifestyle
For good health, it should need to be a properly balanced diet. A balanced diet with the right time is also very important. In a busy life, most people forget the right time to eat food. They skip breakfast, sometimes lunch, and even dinner. Mostly it has been seen that people forget to have breakfast in a hurry to go to the office. They do not know how big a mistake they are doing? Not having breakfast give a bad impact on our health. If someone skips, then he misses out on essential nutrition. How can not having breakfast be dangerous for health? According to Proceedings of the Nutrition Society, adults who skip breakfast miss out on key nutrients, that are most abundant in the morning meal. Researchers from Ohio State University conducted a clinical survey on more than t...
How Much Important Sleep To Our Body

How Much Important Sleep To Our Body

All, Health
Sleep is the most important thing by which our muscles get rest. Our nervous systems and hormones function work properly. Our heartbeats and breath rate also get down. Benefits of Sleep- According to several studies, it is most essential for a healthy immune system. Due to this, it declines in blood pressure. If we get to nights of sleeps for enough hours then it increases our skin beauty. Why do we need Sleep? Nowadays due to more responsibility at home and the job schedule, we always get tired. Our minds and body get tired. So by sleeping we can overcome our stress. We must have 6 to 8 hours of periods of sleeps every night to take full body rest. 6 to 8 hours is called healthy sleeps-hours for humans.