
Vitamin A and its importance in diet. Explained!
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Vitamins are the most important component of any diet. The body should continue to get vitamins from time to time. Vitamin A is very beneficial for the body in these very vitamins. It plays a very important role in keeping skin, bones and other body cells strong. Vitamin A contains antioxidants which prevents cells from getting damaged. Apart from this, It prevents free radical breakdown and does not cause inflammation related problems to our body.
Not only this, the role of Vitamin A is very important to improve the functioning of the immune system and to maintain the normal functioning of the heart, lungs, kidneys and other essential organs. If there is a lack of vitamin A in the body, then the body suffers from many problems.
Due to the deficiency of Vitami