50 percent Indians eat unbalanced diet: National Family Health Survey
Your habit of eating testy food make you happy especially women. But this habit is not good for your health. I am not talking about only women but also men. Every Indian specially 50% population don't follow the proper diet. They eat unbalanced diet that makes you unhealthy. Due to this we need health tips.
How do you find we eat unbalanced diet-
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National Family Health Survey found that 10% of population consume fried foods everyday. Our health vastly depends on what we eat. According to WHO, India will be the diabetes capital of the world up to 2025. Just assume your self as an example to find what you eat in a week. We mostly prefer oily and fried foods instead of milk, fresh fruits, green vegetables, pulses etc. National Family Health Survey ( NFHS ) d
