Sunday, September 26

Tag: benefits of sleep

Some tips to beautify your skin in a busy life

Some tips to beautify your skin in a busy life

All, Beauty, Food, Health
In a busy life, we are not taking proper care of our skin. Skin which is an important part of our beauty, needs to be care. Let us deal with some point which will beautify your skin even in your busy life. Water is the basic necessity of everyone’s life. Without food, it is possible to live some days but without water, it is hardly possible to live two days. An excessive amount of water increases the brightness of our skin. It is very necessary for the skin as well as health. Water gives a natural glow to our skin. It reduces pimples and dark circles. Water is an essential part of a healthy body. It works to remove the poisonous elements in our bodies. It removes those poisonous elements in the form of urine and sweat. According to the directory guidelines of the Indian Co
How To Boost Your Immune System

How To Boost Your Immune System

All, Lifestyle
Immune system is the cluster of cells which defends our body to various viruses, bacteria, pathogens, parasites and other micro- organisms. If immune system get weak then these types of micro-organisms attacks the body and then we suffers from various diseases. In  recent times corona virus is present in environment. This virus attacks the body when immune system get weak when the immune system is not able to protect the body then it may also cause death of person.These are some tips for boost your immune system. FOOD Our health is totally depends on the types of food which are eaten by a us. A balanced diet can reduce 80% risk from any disease. Food gives fibers, protein, carbohydrates, vitamins and other nutrition. These nutrition boost the immune system of the body . Here ar...
How much important sleep to our body

How much important sleep to our body

All, Health
[the_ad id="3627"] Sleep is most important thing by which our muscles get rest. Our nervous systems and hormones function works properly. Our heart beats and breath rate also get down. Benefits of Sleep- According to several studies, it is most essential for a healthy immune system. Due to this, it declines in blood pressure. If we get sleep for enough hours then it increases our skin beauty. [the_ad id="3627"] Why we need Sleep? Now a days due to more responsibility at home and job schedule we always get tired. Our mind and body get tired. So by sleeping we can over come our stress. We must have 6 to 8 hours of sleep every night to take full body rest. 6 to 8 hours is called healthy sleep hours for human.