Tag: almond fruit

[the_ad id="3627"] To increase the mind or keep the body healthy, almonds are fed in every home. People eat them as evening snacks and soak the almond in the morning. There is no specific measure to eat, so people end up eating more, but do you know that eating almond fruit causes damage to your body instead of benefits? Yes, these almonds, which are said to be full of richness, can give you many problems. If you consume too much of it, then read the points mentioned below carefully. Image: Almondnutrition.com Disadvantages of Eating Almond It causes acidity in stomach Image: istockphoto.com Fistful almonds have about 170 gm fiber. At the same time, your body needs only 25 to 40 grams of fiber daily, i.e. 3 to 4 almonds are enough for you daily. If you eat more than thi