In a busy life, we are not taking proper care of our skin. Skin which is an important part of our beauty, needs to be care. Let us deal with some point which will beautify your skin even in your busy life.
Water is the basic necessity of everyone’s life. Without food, it is possible to live some days but without water, it is hardly possible to live two days.
An excessive amount of water increases the brightness of our skin. It is very necessary for the skin as well as health. Water gives a natural glow to our skin. It reduces pimples and dark circles.
Water is an essential part of a healthy body. It works to remove the poisonous elements in our bodies. It removes those poisonous elements in the form of urine and sweat.
According to the directory guidelines of the Indian Council of Medical Research, a normal human should drink two-liter water in a day. According to Ayurveda, one should drink two glasses of water on an empty stomach in the morning.
Increase the number of fruits in your diet. It is believed that fruits are very useful for our skin as well as our health.
Here is some list of fruit that can be used to beautify your skin
- Orange- orange is the best fruit for skin not as a food but also as a face pack. You can eat an orange as your diet and use its peels as a powder for making a face pack.
- Lemon- Rich in vitamin C which reduces signs of aging. You can use lemon juice with water. It will fulfill the requirement of water.
- Watermelon – It contains fiber and 93% water. It provides hydration to the body and provides a glow to the skin.
- Papaya- It is a rich source of vitamin A which is beneficial for the eyes. Nowadays people are using mobile for most of their work. This affects the eyes. Eating papaya reduces the risk of eyes related problems.
- Apple – An apple a day keeps the doctor away. Eat an apple every day in your breakfast. It contains antioxidants that fight free radicals in the body.
- Banana- It contains fiber which is good for the digestive system. It also contains moisturizing elements which help to smooth our dry skin.