When a woman is pregnant, people give her various pieces of advice. This advice is based on food and drinks to lifestyle. Especially pregnant women get more advice about what to eat and what not to eat. Many things related to diet are heard in pregnancy. Some of these are true, but most are also myths. There are also some myths that people believe prevent pregnancy, affect fertility and increase the chances of miscarriage in early pregnancy. There are many such myths, but if You Are Pregnant, You Should Take Care Of Your Health And That Of Your Baby. You don’t need to get involved in anyone’s talk. If you have any problem related to your health, then contact your doctor. Today we will discuss some pregnancy myths about food.
Pregnancy myths about food
Before conception, it is very important to get all the nutrients in the body and a balanced diet. You should not ignore the right nutrient foods due to any myth or doubt in such a situation. Giving birth to a healthy child requires physically and mentally healthy parents. In all this, a nutritious diet has an important role to play. Due to lack of nutrition, healthy sperm and eggs are not produced for reproduction, due to which most newlywed women are unable to conceive. Most of the myths during pregnancy are about food and drink. So let’s see about some myths about food during pregnancy.
Abortion by eating papaya and pineapple: Pregnancy myths
Experts say that there is a belief among people that eating fruits like papaya and pineapple with cold things can lead to miscarriage. But till now, it has not been proved in any research that eating such things causes miscarriage. Well-ripened papayas are an excellent source of vitamins A, B, and potassium. This nutrient can be beneficial for the development of the baby. However, doctors recommend avoiding eating raw or underripe papaya as it contains papain. It can increase the secretion of hormones like oxytocin and prostaglandins. These hormones can cause contraction of the uterus and lead to premature birth. Protein, fibre, carbohydrates, and healthy fats work to keep the pregnant woman and her baby healthy.
Eating food for 2 people while pregnant.
Myths during pregnancy: When pregnant, it is also heard that you should eat food for 2 people. But it is not so. Eating 2 people’s food will increase your unnecessary weight, which is difficult to reduce later. It can put the health of both you and your baby at risk. Instead of overeating, focus on the quality of your diet. Reduce your intake of fat, salt, and sugar, and instead increase your intake of whole grains, fruits, vegetables, and low-fat dairy products.
By eating light-coloured food, the child’s complexion becomes fair.
There is a myth that eating light-coloured food during pregnancy helps the baby to have a fair complexion. But the truth is that the colour of the child is genetic. Any food cannot change the colour of a child. Avoiding certain foods may not get the nutrients you need for your pregnancy. Therefore, ignore such things, take care of the health of yourself and your child, and consume food.
More nutrition in full cream milk should be eaten during pregnancy.
Myths about food during pregnancy: Many people advise you to eat or drink full cream milk that is more nutritious. But the truth is that low-fat and skim milk products contain as many nutrients as full cream milk. They are low in saturated fat, which proves to be a healthy and low-calorie option for pregnant and lactating mothers.
The child born by taking medicine and tonic will be intelligent.
During Pregnancy, it is also heard that the child will be more intelligent with medicaments and tonics. For this, many such herbal teas and tonics are available in the market for pregnant women. But no medical and scientific evidence has yet been received supporting this fact.