शादी में हर किसी की चाहत होती है कि हम अच्छे दिखे । लेकिन कुछ लोग चाह के भी कुछ नही कर पाते है क्योंकि वो अपने आप को बदलना नही चाहते लेकिन अपने स्कीन को बदलने के लिए कई प्रकार के क्रीम का उपयोग करते है जिससे कुछ लोगों को साइड इफ़ेक्ट्स भी हो जाता है । तो चलिए हम आपको बताते है कुछ ऐसे टिप्स जिससे अगर आपकी शादी हो रही है तो आप इससे खूबसूरत दिख सकती है।
आज कल लोग खाने में कुछ भी खा लेते है लेकिन आपको जानकर हैरानी होगी की खान पान से ही मनुष्य की स्किन में बदलाव आते है।अगर आप अपने खाने पीने में बदलाव करेंगे तो धीरे धीरे आपके स्किन में भी वदलाव आने लगेंगे ।तो हम आपको बताते है वो दस चीज जिसे आप नियमित लेने से अपने स्किन को और भी खूबसूरत बना सकते है।
अपने स्किन की सुरक्षा के लिए खान पान पर ध्यान दें :-
सबसे पहले तो आप अपने खाने में फलों की मात्रा बढ़ाये। औरेंग , पपीता, अमरुद जैसे फलो को दिन में कम से कम दो बार जरूर ले। इससे आपका स्किन सॉफ्ट होगी और चेहरे का ग्लो बढ़ेगा। रोज सुबह कम से कम 6 भींगे हुए बादाम या दो अखरोट रोज खाने से भी स्किन साफ होता है।
आप दिन में आठ से दस ग्लास पानी पी सकते है या फिर दिन में दो बार जरूर निम्बू पानी या नारियल पानी पिए। इससे आपके बॉडी के टॉकसिंस बाहर निकल जायेंगे और आपके चेहरे की चमक बढ़ेगी। निम्बू पानी में मौजूद विटामिन सी स्किन को क्लीन बनाता है।
डाइट में प्रोटीन की मात्रा बढाये :-
अगर आप डाइट करते है तो अपने खाने ब्राउन राइस ,मल्टिग्रेन ब्रेड्स जैसे चीजो को शामिल करें और ज्यादा शक्कर वाली चाय या कॉफ़ी पिने से बचें क्योंकि ज्यादा शक्कर या कॉफ़ी वाली चीजे पिने से आपके स्किन पर पिम्पल्स हो सकतें है।
प्रोटीन के लिए आप दूध और अंडे ले सकते है। बॉडी की ग्रोथ के लिए नींद बहुत जरुरी है तो आप कम से कम सात आठ घंटे सो सकते है। नींद पूरी होने से आप एनरजेटिक महसूस करेंगे और थकान नही महसूस होने के कारन आपके स्किन का ग्लो भी बढ़ेगा।
खाने में नमक की मात्रा को कम करे। नहाने से पहले केले और दही का पेस्ट अपने चेहरे पर लगाए। इससे आपको फायदा महसूस होगा।
… [Trackback]
[…] Find More here|Find More|Read More Informations here|Here you can find 1658 more Informations|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Find More Infos here|There you will find 87480 additional Infos|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Read More Informations here|There you can find 91272 more Informations|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Informations here|Here you can find 4974 additional Informations|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Find More Informations here|Here you can find 94463 additional Informations|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Find More Infos here|There you can find 58382 more Infos|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Informations here|There you can find 53373 additional Informations|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Informations here|Here you will find 96904 more Informations|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Find More Informations here|Here you will find 34874 more Informations|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Read More Infos here|There you can find 91891 additional Infos|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Informations here|There you will find 96560 additional Informations|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Find More Informations here|There you can find 54489 additional Informations|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Read More Infos here|Here you can find 33413 additional Infos|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Read More Infos here|Here you can find 42187 additional Infos|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Find More Informations here|Here you can find 40553 more Informations|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Read More Infos here|There you will find 91275 more Infos|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Find More Infos here|Here you will find 92220 additional Infos|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Infos here|There you will find 51972 additional Infos|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Find More Informations here|Here you can find 19986 additional Informations|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Infos here|There you can find 19605 more Infos|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Read More Informations here|There you can find 44943 additional Informations|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Read More Infos here|Here you will find 60831 more Infos|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Informations here|There you will find 36180 more Informations|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Informations here|There you will find 96028 more Informations|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Informations here|Here you can find 54279 more Informations|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Find More Infos here|Here you will find 65435 additional Infos|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Infos here|Here you can find 85138 more Infos|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Read More Infos here|Here you will find 68566 additional Infos|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Find More Informations here|There you will find 23534 more Informations|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Read More Infos here|There you can find 89428 additional Infos|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Infos here|There you can find 39347 more Infos|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Read More Infos here|There you can find 23435 more Infos|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Infos here|There you will find 59144 more Infos|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Informations here|There you can find 66212 additional Informations|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Read More Infos here|There you will find 89606 more Infos|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Find More Informations here|There you can find 61494 more Informations|Informations on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Find More Informations here|There you can find 36529 additional Informations|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Find More Informations here|Here you can find 8078 additional Informations|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Infos here|There you will find 12373 more Infos|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Read More Informations here|There you can find 94969 more Informations|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More here|Read More|Read More Informations here|Here you will find 2105 more Informations|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More here|Find More|Read More Infos here|There you will find 92897 more Infos|Infos on that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Find More on|Find More|Read More Infos here|There you can find 41776 additional Infos|Infos to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
… [Trackback]
[…] Read More on|Read More|Find More Infos here|Here you will find 1577 additional Infos|Informations to that Topic: gyanwalebaba.com/just-one-week-wedding-made-beautiful/ […]
Order Viagra Online
sildenafil
ed drugs
non prescription ed pills
cheapest ed pills online
erectile dysfunction drugs
new ed pills
ed drugs
order cialis
sale cialis
online pharmacy
walmart pharmacy
Cialis in usa
Get cialis
vardenafil usa
levitra for sale
levitra online pharmacy
generic levitra online
vardenafil 20mg
generic levitra
online gambling
online casino for real cash
online casinos
real casinos online no deposit
natural viagra
viagra for sale
real money casino app
real casino online
casino real money
best real casino online
quick cash loans
payday loans
payday advance
pay day loans
personal loans
cash payday
viagra 100mg
viagra prescription
20 cialis
new cialis
cialis 20
cialis internet
cialis buy
generic cialis
cialis 20
cialis 5 mg
buy cialis
cialis 20
online casinos real money
golden nugget online casino
online casinos real money
online casino usa
casino game
online casino
play casino
online slots
generic viagra india
buy cheap viagra
viagra generic name
viagra buy
cheapest viagra
viagra prices
buy cialis online cheap
buy tadalafil