लोगों को अधिकांशतः इसी बात का डर बना रहता है कि चावल खाने से मोटापा बढ़ता है जबकि ये नहीं पता होता है कि what is more healthy rice or chapati? चावल या चपाती (rice or chapati ) मोटापे का एकमात्र कारण है यह तो कहना गलत होगा । इस article से यह पता चलेगा कि कैसे दोनों ही महत्वपूर्ण हैं यदि सही तरीके से लिया गया हो |
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विश्व के कई हिस्सों में खाने के लिए ये दोनों ( rice and chapati ) बड़ी आसानी से मिल जाती है, फिर भी मोटापा ( obesity ) और मधुमेह ( diabetes ) जैसी स्थितियों में लोग चावल से दूर भागते हैं। क्या यह वाकई में सच है? जानिए what is more healthy rice or chapati ?
दरअसल में, हम लोग खाने में सफेद चावल ( polished rice ) का उपयोग करते हैं, सफेद चावल सुन्दर तो दिखाई देता है पर इसकी ऊपरी परत से फाइबर के हट जाने के कारण इसके अधिकांश पोषक तत्व जैसे विटामिन और अन्य खनिज भी ख़त्म हो जाते हैं | सफेद चावल के बजाय हमें भूरा चावल ( brown rice ) खाना चाहिए । चावल में बहुत कम पोटेशियम होता है जिसके कारण चावल चपाती से उन लोगों के लिए बेहतर विकल्प हो सकता है, जिन्हे सोडियम और पोटेशियम आहार लेने की मनाही हो।
बार – बार भोजन में चावल को शामिल करना या रात के खाने में चावल के खाने से वजन और तेजी से बढ़ सकता है | इसलिए कोशिश करें की इन्हे दिन में ही खाएं |
चावल की तुलना में पूर्ण गेहूं से बना आटे की चपाती में भरपूर फाइबर, प्रोटीन और खनिज जैसे लोहा, कैल्शियम, सेलेनियम, पोटेशियम और मैग्नीशियम होता है। इसलिए जो लोग अपने मोटापे और मधुमेह जैसी बीमारियों का सामना कर रहें हैं उन्हें पूरे गेहूं से बनी रोटी ( chapati ) का सेवन खाने के साथ करना चाहिए ।
इसलिए rice and chapati both are very important . बस इनका सही तरीके से सेवन करें |
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