Thursday, July 1

How To Boost Your Immune System

Immune system is the cluster of cells which defends our body to various viruses, bacteria, pathogens, parasites and other micro- organisms. If immune system get weak then these types of micro-organisms attacks the body and then we suffers from various diseases. In  recent times corona virus is present in environment. This virus attacks the body when immune system get weak when the immune system is not able to protect the body then it may also cause death of person.These are some tips for boost your immune system.

FOOD

Our health is totally depends on the types of food which are eaten by a us. A balanced diet can reduce 80% risk from any disease. Food gives fibers, protein, carbohydrates, vitamins and other nutrition. These nutrition boost the immune system of the body . Here are some food which gives different nutrition:

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  • Fibers- Different types of cereals, nuts, pulses, beans etc.
  • Protein- Chicken, eggs, milk, legumes etc.
  • Carbohydrates- Different types of bread, starchy vegetables etc.
  • Vitamins- Fruits like orange, grapes etc.

( Orange and grapes are the best source of vitamin C). Follow the balanced diet nutrition for boosting the immune system.

GOOD SLEEP

sleeping  gains cytokines

Researchers says that on an average a person needs 10 hours of sleep. But in busy life it is hardly to give 8 hours of sleep. Sleeping releases cytokines. Cytokines is the types of protein which is secreted by the immune system. It fight against infection and inflammation of the body. Less sleep can cause disease but a good sleep can boost your immune system.

EXERCISE

Exercises are important for different types of system in our body like digestive system, respiratory system, excretory system, circulatory system, endocrine system, immune system etc. It contributes to boost the immune system and increases the cells like WBCs in the body . WBCs( White Blood Cells) also called leucocyte are present in the blood. These are the cells of immune system. It flows the blood and fight against all viruses, bacteria and other foreign particles which attacks and damage the body. It helps the body to work properly both physically and mentally.