The immune system is the cluster of cells that defends our body against Various Viruses, bacteria, pathogens, parasites, and other micro-organisms. If the immune system gets weak then these types of micro-organisms attack the body and then we suffer from various diseases. In recent times coronavirus is present in the environment. This virus attacks the body when the immune system gets weak when the immune system is not able to protect the body then it may also cause the death of the person. These are some tips for boost your immune system.
Things that boost your immune system
FOOD
Our health totally depends on the types of food which are eaten by us. A balanced diet can reduce the 80% risk of any disease. Food gives fibers, protein, carbohydrates, vitamins, and other nutrition. This nutrition boosts the immune system of the body. Here is some food which gives different nutrition:
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- Fibers- Different types of cereals, nuts, pulses, beans etc.
- Protein- Chicken, eggs, milk, legumes etc.
- Carbohydrates- Different types of bread, starchy vegetables etc.
- Vitamins- Fruits like orange, grapes etc.
( Orange and grapes are the best sources of vitamin C). Follow the balanced diet nutrition for boosting the immune system.
GOOD SLEEP
Researchers say that on average a person needs 10 hours of sleep. But in a busy life, it is hard to give 8 hours of sleep. Sleeping releases cytokines. Cytokinesis is the type of protein that is secreted by the immune system. It fights against infection and inflammation of the body. Less sleep can cause disease but a night of good sleep can boost your immune system.
EXERCISE
Exercises Are Important for different types of systems in our body like the digestive system, respiratory system, excretory system, circulatory system, endocrine system, immune system, etc. It contributes to boosting the immune system and increases the cells like WBCs in the body. WBCs( White Blood Cells) also called leucocytes are present in the blood. These are the cells of the immune system. It flows the blood and fights against all viruses, bacteria, and other foreign particles which attacks and damages the body. It helps the body to work properly both physically and mentally.
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