The medical system in which the knowledge of aging is obtained through diet is the same as Ayurveda. In Ayurveda, it is motivated to bring changes in diet and routine with the changing seasons. In the winter season, hot food is necessary. It protects the body from the outbreak of cold and various infections, as well as Increases Immunity. Our body is affected by every season. Therefore, in the Indian tradition, food is done in different ways, even in different geographical environments. Various types of herbs, spices, linseed laddus, etc., which are eaten in the winter season, are considered medicine in Ayurveda. Laddus made from linseed, jaggery, dry fruits, and turmeric have medicinal properties in Ayurveda. Let us see how these types of healthy ladoo for winter keep the body warm in winter and protect us from infection.
Ladoos of flaxseed, dry fruits, til, dry ginger are also used to treat various diseases. Chewing these laddus in milk in the evening gives more benefit than eating. In Ayurveda, milk is said to be life-giving. The herbs in laddus are rich in antioxidants. Jaggery and Ghee have more roles in making these laddus. Along with removing the lack of blood, jaggery also removes other diseases related to the stomach. On the other hand, if we talk about Ghee, then in Ayurveda, it has been said to enhance internal digestion. Due to these qualities, even today, Ghee and jaggery are used to eat something good in homes.
Healthy Ladoo For Winter
To make flaxseed ladoos for winter, first, roast its seeds and grind them well. After that, add half-roasted flour from linseed to it. Make laddus by adding dry ginger, cardamom, carom seeds, makhana, and jaggery as required. In addition, consuming this laddu made from flaxseed gets rid of diseases like Joint Pain, bone problems, Constipation, Headache in winter, the problem of uncontrolled cholesterol. Along with this, internal heat is obtained by consuming it, due to which the body remains protected from various infections.
Sesame seeds are considered very beneficial in Ayurveda. It is so potent that there is no need to add anything other than jaggery to it. To make sesame ladoos for winter, roast sesame seeds and put them in the jaggery liquid. Its consumption in winter reduces the effect of cold. The problem of eyes, nose, ears, teeth, etc., is removed with this. In addition, Many urinary diseases are also overcome by its consumption.
Harira Laddus: Healthy Ladoo For Winter
Harira laddus are made in liquid form. In winter, it is usually consumed by women after delivery. Harira is an antibiotic in Ayurveda. In Ayurveda, it is said that after giving birth, the mother gets relief from anemia and other stomach-related diseases if she consumes Harira mixed with milk for 40 days. Also, dry ginger, carom seeds, Pipramool, Almond, Makhana, cardamom, etc., are used to make it. These ladoos for winter are made by mixing all these things in the jaggery liquid as per the requirement.
Many studies and research have come to know that turmeric is Very Beneficial For The Body. Turmeric is capable of fighting various diseases of the body. Also, the medicinal properties present in it protect the body from various infections along with protecting it from cold.