जिम भी उतना ही महत्वपूर्ण है जितना संतुलित आहार ( Gym is equally important to increase beauty, to improve health as the balanced diet )
क्या आपको पता है कि शरीर को स्वस्थ रखने में जिम भी उतना ही महत्वपूर्ण है जितना संतुलित आहार | एक शोध में पाया गया कि Gym is equally important to increase beauty, to improve health as the balanced diet . खाने के मामले में हम सतर्क तो हो जाते हैं लेकिन शारीरिक श्रम के मामले उतनी ही लापरवाही करते हैं। तो आइये जानते है- how gym does increase beauty, improve health.
मूड को अच्छा बनाने में ( fresh mood ) :-
जिम करने से नई तन्त्रिका कोशिकोओं का निर्माण होता है | अल्ज़ीमर्स और पार्किन्सन्स जैसी बीमारियाँ दूर रहती हैं | रोजाना 30 – 40 मिनट gym करने से आपका दिमाग फ्रेश बना रहता है | यह दिमागी तनाव को भी काफी हद तक दूर करता है |

आकर्षित दिखना ( does make attractive body ) :-
Regular gym करने से आपका शरीर energetic बना रहता है | और जब इंसान एनर्जीफुल होता है तो सुंदरता अपने आप बढ़ जाती है | आप अपने साथी को आकर्षित दिखने लगते हैं | यह पुरुषों में सेक्स संबधित समस्यायों को भी कम करता है।

वजन को कंट्रोल में रखना ( to control weight ) :-
अगर आपका वजन तेजी से बढ़ रहा है या घट रहा है तो इसका मतलब है कि आपका शरीर बैलेंस में नहीं है | हो सकता है यह हार्मोन्स की गड़बड़ी के कारण हो रहा हो | कई बार मोटापा का कारण थायराइड और मेटाबॉलिज़्म का कम होना होता है | और इस तरह की स्वास्थ्य गड़बड़ी का एक मात्र solution व्यायाम (gym) है | नियमित gym आपकी बॉडी को बैलेंस कर वजन को कंट्रोल कर देता है |

ब्लड प्रेशर और मधुमेह जैसी बीमारियों से कम खतरा :-
अगर आप ब्लड प्रेशर और मधुमेह जैसी बीमारियों से ग्रसित हैं तो gym आपकी बॉडी को इन बीमारियों से लड़ने की क्षमता को बढ़ाता है | और अगर ये बीमारी नहीं है तो gym करने से आप इनसे कोसो दूर रहते हैं |

इस सभी फायदों को देखते हुए हम कह सकते हैं कि – Gym is equally important to increase beauty, to improve health as the balanced diet .
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