Grounding is the newest concept in the healing process where people are discovering the benefits of bringing themselves closer to nature.
What is Grounding? Know More about Grounding for Health
According to science when a charged object is grounded, the excess charge is balanced by the transfer of electrons between the charged object and a ground.
The Earth is a massive reservoir of negatively charged free electrons. The excess of positive charge in the body is neutralised by grounding
Simply putting grounding helps our body balance the different charges generated in it by getting in contact with earth which is also another charged body.
Grounding for Health Benefits –
Our world is full of electromagnetic radiation, from computers, mobile phones & masts, radio & TV broadcasts, WiFi, Bluetooth, power lines and electrical appliances. By grounding, we greatly reduce the level of the imbalance generated by these charges and are kind of shielded by the Earth’s large electrical mass.
The Following health benefits of grounding can be observed like improved immunity, digestion and sleep, rapid healing of injuries and Improved blood circulation.
Grounding panic attack techniques help calm down anxious patients.
Grounding Exercises –
The simplest way to do grounding exercises is to go outside and place your bare feet or hands on some grass or earth, walk and feel the earth or go the sea or a mineral-rich lake and have a bath.
For indoors a variety of conductive products have been developed, such as earthing grounding sheets, mats, bands and patches. Guided grounding health benefits are more as experts will take care of the detailing and make you do it in the right way.
Grounding yourself to earth reduces anxiety and stress.
Grounding meditation can be done by sitting upright in a comfortable chair with feet planted on the ground to allow energy to flow through you. It’s advised to go for guided grounding meditation to derive the full benefit.