Diabetes is a rapidly spreading disease. The number of sugar patients has increased rapidly during the corona period because, during that time, people only focused on avoiding Corona and did not get tested for other diseases. According to the report, the number of diabetes patients has increased after Corona. Let’s us see what cause diabetes?
What cause Diabetes?
Diabetes is a metabolic disease that causes high blood sugar. In a patient who has diabetes, not enough insulin is made, and even if it is made, it cannot work effectively. Untreated high blood sugar with diabetes damages your nerves, eyes, kidneys, and other organs. Those who were on the borderline of diabetes did not get tested on time. As a result, a large number of people became affected by the disease of blood sugar.
Diet and lifestyle are responsible for the increasing incidence of blood sugar disease in people. In the lockdown caused by Corona, people ignored diet sugar, and the number of sugar patients kept increasing. Many people think that sugar level increases only by eating sweet things, but it is not so. Sugar control is not done by restricting the consumption of sweet things only, and there is some such food that increases the sugar level by consuming it. Therefore, it is essential to exclude such foods from the diet, which increases the sugar level.
Foods that increase sugar levels in diabetes.
Dairy products like whole cream milk and things like ice cream can raise sugar levels. Products made from milk contain saturated fat, which is harmful to sugar patients. Such patients should consume low-fat dairy products, which reduce the chances of increasing the sugar level. Sugar patients should at least avoid eating products like ice cream and cream.
Sugar patients should not consume vegetables like potatoes and sweet potatoes. Potatoes contain a lot of carbohydrates which increase the sugar in the body. Due to excessive consumption of potatoes, there is a possibility of increasing the sugar level in diabetic patients. People with diabetes have low levels of vitamin C. Consuming spinach, amla, and green leafy vegetables can help diabetic patients to increase their serum vitamin C levels while reducing inflammation and cellular damage.
Bread and white rice contain refined carbohydrates. Also, it is low in protein and fiber, which can increase sugar in the body. If sugar patients consume these things, then the level of sugar can increase in them.
Red meat, beef, and salmon increase cholesterol, and this also increases the sugar level. It contains saturated fats, which increase the risk of heart diseases in sugar patients. You can use fatty fish instead of red meat. A study found that participants who consumed fatty fish significantly improved post-meal blood sugar levels compared with participants who consumed lean fish.
Fried foods affect the level of sugar in the body. Refined oil is used for frying any food which is harmful to diabetic patients. Sugar patients should avoid eating fried food without neglecting their health.
Canned foods containing packaged trans fats like cookies, peanut butter, and chips are not suitable for people with diabetes. Trans fats help increase sugar as well as insulin resistance and obesity. You can use chia seeds instead, and it can also help maintain glycemic management in patients who have diabetes. According to one study, the consumption of chia seeds supports weight loss and helps maintain reasonable glycemic control.
All the food mentioned above is not suitable for the health of diabetic patients. Sugar patients should skip all these things from their diet. Due to the consumption of all these things, there is a danger of increasing the sugar level in their body.