Tuesday, October 3

Set Your Fitness Goals on This International Yoga Day

Rejuvenate, redefine and rediscover your fitness goals on this International Yoga Day on the 21st of June 2018. Yoga is universal and can be practised by anyone, anywhere. You need not visit a fancy gym or purchase health equipment paying hundreds of dollars. Yoga connects your body to your soul and unleashes new energy in you. The theme for International Yoga Day 2018 is “Yoga for Peace”.

yoga for peace

International Yoga Day 2018-

According to Prime Minister Narendra Modi, Yoga is an invaluable gift of India’s ancient tradition and a holistic approach to health and well-being. It is not about exercise but a journey to discover oneself, the world and the nature. The united nations declared 21st June as World yoga day as this day is the longest day of the year and holds lot of significance in the northern hemisphere. First International Yoga day was celebrated on 21st June 2015.

Narendra Modi on International Yoga Day 2018


How to Celebrate Yoga Day Festival-
Wake up early on and start yoga of the day with Surya Namaskar. Head to the local park beach or any open are with family and friends. Do pranayama and asanas and above all stay positive.

International Yoga Day 2018 pranayam

Yoga Day Celebration-
The June 21st yoga day in India event preparations are in full swing with schools colleges’ universities offices and other organisations all over India hosting several yoga sessions, seminars and health camps

The 4th International Yoga day will see P.M. Modi performing Asanas in Dehradun whereas Yoga guru Ramdev will conduct a yoga session in Kota, Rajasthan.

world yoga day

International Yoga Day Events:

New York and Washington D.C in the United States are gearing up for world Yoga Day,

Australian parliamentarians performed Yoga for the first time.

Sri Sri Ravi Shankar inaugurated Yoga day celebrations in Netherlands

Whereas Tai hau lake turned into a Yoga retreat in Wuxi, China.

Citizens in Seoul, South Korea are also getting ready for the big day.

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