When a woman is pregnant, there is a very special time for her. The mother Wants To Take Full Care Of Her Child with her. She takes full care that the baby is not harmed in any way. During pregnancy, women’s diet increases because they have to eat food for the baby along with them. Therefore, during pregnancy, one should keep eating something every once in a while. Doctors also usually recommend eating nutritious food. At this time, the pregnant woman has to take care of the baby’s nutrition along with her. Right now, the holy festival of Navratri is going on; in such a situation, many women keep fast. If you are pregnant and you also want to fast in Navratri, then there are some special tips for fasting for a pregnant woman during the care of her nutrition.
During Navratri, people who believe in Maa Durga keep a fast. However, a pregnant woman is not advised to fast during Navratri. But sometimes it can happen that you have sought a vow from Maa Durga, and for that, you have to keep a fast. In such a situation, you can stay fast, keeping in mind your health and your baby. We’ll tell you how?
It is advisable to eat from time to time during pregnancy so that your blood sugar remains under control. Therefore, while observing fasting for a pregnant woman, one has to take some precautions so that both the child and you stay healthy and safe. A nutritious diet is very important for the baby’s growth and the mother’s health, so whenever you feel hungry during those holy days of Navratri, you must eat something or the other. If you keep eating healthy things every once in a while, you won’t have any problems. It would be best if you kept in mind that whenever you eat something, then definitely eat healthy food. It would be best if you consumed carbohydrates daily in your diet.
Why are carbohydrates important?
Carbohydrates,i.e., carbs, play a major role in our bodies. It strengthens the muscles and provides energy to the brain. Carbohydrates also provide essential nutrients to the body. Carbs body gets two types, first slow and second fast. Fast carbs have a high glycemic index, which gives instant energy to the body. They get used quickly, and hence one gets hungry quickly. With fast carbs, your weight also starts increasing swiftly. Processed foods like bread, sugar, vegetable starch, fruit juices, etc., come under fast carbs. Its opposite slow-carb has a low glycemic index. It gradually gives energy to the body. By consuming slow-carbs, the stomach remains full for a long time. It also keeps your blood sugar level under control. For slow carbs, you can include whole grains, lentils, oatmeal, dry fruits, beans, and vegetables. Therefore, during pregnancy, you can consume slow carbs on the advice of the doctor.
What should eat during fasting of a pregnant woman?
- Potatoes and sabudana are high in carbohydrates so that you can eat them with high fiber items like spinach, cabbage, tomato, capsicum, ghiya, etc. Bake, roast, or grill the food you want instead of frying.
- You can eat Samak khichdi or kheer during pregnancy.
- Sabudana Vada, Potato Chips are also good options for this.
- You can eat makhana kheer in healthy food, and it is also tasty.
- Apart from this, you can also consume seasonal fruits.
- You can eat buckwheat flour. It contains vitamin B complex, protein, zinc, magnesium, and iron. But instead of puri, make roti and eat it.
- Don’t forget to eat little by little and don’t starve yourself during fasting.
- Drink coconut water, lemonade, and buttermilk.
In this way, a pregnant woman can observe Fasting In Navratri By Taking Care Of Her Health and that of her baby.