It is common to have Forgetfulness With Increasing Age, but sometimes it can have other reasons. Beginning to be forgetful, these things seem like a joke, but if you do not pay attention, this matter becomes serious. Not only in the elderly, but the problem of forgetting is now affecting the lives of the youth too. Forgetting the little things of everyday life adds to the stress of the already aggravated life. Therefore, before getting rid of failing, it is essential to understand its reasons. The problem of forgetting is called dementia.
Why does dementia happen?
The brain starts shrinking when there is an excessive accumulation of protein in the brain. In this way, the ability of the brain to work is affected. As a result, the power of the mind is continuously decreasing. After an age when the brain’s structure starts changing, this happens more. Researchers from Canada’s Simon Fraser University found that elderly people who constantly keep themselves busy do not have dementia. Keeping the mind active is also essential for the health of the mind.
Impact On elders
According to the World Alzheimer’s Report 2015, About 5 years ago, 4600000 people had dementia. India ranks third in terms of people with dementia. By the year 2050, this figure is expected to reach 1.3 crores. Dementia is a disease affecting the elderly after a certain age. Its symptoms usually appear only after the age of 60. But when youth have this problem, it can be seen by adding many other reasons.
When is it necessary to consult a doctor?
When you are near the age of 60 and you have dementia, then you should consult a doctor. When the habit of forgetting starts affecting the routine, you should go to the doctor. When you start forgetting essential responsibilities like planning a big event or a project due to speaking, you should get yourself tested.
Dementia in youth
The cause of forgetfulness in youth is not dementia but due to wrong changes in lifestyle. Gradually these effects lead to dementia. Forgetting at a young age can also be due to the following reasons:
- Get less sleep
- Too much stress
- Excess alcohol consumption
- Not exercising
- Excessive consumption of junk food
- Depression and Anxiety
- Deficiency of vitamin B1, B6, B12 complex
First of all, you have to pay attention to mental health. When stressed, stress hormones affect the parts of the brain that help in memory. When you are restless, you cannot give full attention to important issues in such a situation. Because of this, things do not sit in their minds properly, and they start forgetting things. For this the routine has to be improved which are as follows;
- Get a good night’s sleep
- Walk for a while in the morning and evening
- Be active and use the stairs instead of the elevator
- Play brain games such as puzzles, sudoku, etc
- Avoid Eating Fast Food. In addition, you can include fruit curd, sprouted gram, almond, walnut, peanut, egg, etc., in your diet.