Coconut water is not less than boon in the summer, because the antioxidants and nutrients contained within it are beneficial for your body, but it also keeps many diseases away from you. It not only gives freshness to your body, but also provides many benefits for your body which you may not even think. A coconut contains about 200 to 250 mili litres of water.
What is the best time to drink coconut water ?
The best time to drink coconut is early morning on an empty stomach. In the morning on an empty stomach can help in many ways.
How many calories in coconut water?
Due to low calorie intake in coconut water, it also helps you lose weight. It provides 19 calories in a 100 ml amount. It has 95% water and 4% carbohydrates. This water contains potassium, manganese, sodium, calcium as well as protein and Fiber.
Helps in controlling high Blood Pressure
It helps in controlling blood pressure. Coconut water contains vitamin C, potassium and magnesium which helps in lowering the blood pressure.
Increases the energy level
Increasing heat causes your energy level to decrease significantly. Due to this the immune system becomes weak and you feel lethargic. Coco drink enhances the energy level as well as giving you the coolness which charges your mind, body and soul.
Helps in improving metabolism
Due to free radicals formed inside the body, person becomes stressed easily. Antioxidants present in coconut water help to remove these free radicals and helps in improving the metabolism of the person.
Coconut water for diabetes-
According to research, Nariyal pani reduces sugar levels in the blood. Diabetes is mainly caused by the deficiency of insulin in the body. It enhances insulin.
Removes kidney stones
For kidney patients, it is said to consume more fluids so that stones can get out of urine. This water is beneficial in the problem of kidney stones. It helps in dissolving the stone crystals from the kidneys.
Coconut water for skin- pimples will become over-
The problem of acne and stain spots in the hot summer is greatly increased. In this way, coco water can help you overcome acne. You can use it like face pack on face. Pimples can be overcome by using it.
We hope that after reading this benefits you will definitely add coconut water to your diet.