Change is the rule everywhere. There are four types of seasons in India. And it’s natural to change every season. That change can be about the food, about the face, about the lifestyle, it can also be for diseases. The changing weather brings with it many diseases to eat and drink. Monsoon season is going on now. It is raining continuously in many states of India. It is important to keep in mind how to take care of your lifestyle during the rainy season.
The sky is cloudy during the monsoon. The atmosphere is wet and humid. Water collects everywhere. Many diseases are born due to the stagnation of water. In such a situation, it is your responsibility to keep yourself safe.
Ayurveda has remedies to avoid seasonal diseases of each season.
Seasonal diseases can be avoided following some simple rules.
The digestive capacity of the body decreases during the rainy season. The chances of getting abdominal pain, cramps, diarrhea, cough, and cold increase in such weather. To avoid all this, take a little ginger, rock salt, lemon before meals. All this is done to increase the appetite. This increases appetite. Try to drink only boiled water in this season. Moong dal soup can also be beneficial. Try to avoid foods that taste bitter, pungent, and astringent.
Do not buy or use rotten, sore, cut fruits and stale food items in the monsoon season. Along with meat, eggs, and fish, the consumption of onions and garlic should also be reduced. This is the reason why people stop consuming meat, onions, and garlic during the Sawan (Hindi month). One must try to eat vegetables like suran, arbi, sweet potato. Use spices that are not cultivated, such as Patra (Alu), Lingri, Shevla, and Ambadi.
By following such lifestyle and eating habits, diseases can be avoided during the monsoon season.