Every mother dreams of giving birth to a healthy child. A healthy diet accompanied by good sleep, a stress-free life and pregnancy exercises will surely help the mother in fulfilling this dream of hers. source Due to lack of proper guidance expecting mothers think that pregnancy exercises are harmful. Let’s explore some easy exercise which can be done by pregnant women. All About Easy Pregnancy Exercises to Get Fit for Mother and Child - It is always important to work with a trainer who has a good knowledge of pregnancy workouts. One more important point to keep in mind is to inform your doctor before starting any new exercise. • Exercise for Pregnant 1st trimester (1st to 4th month) - Go for light walking in the 1st 4 weeks and you can gradually increase the time of walking.
Grounding is the newest concept in the healing process where people are discovering the benefits of bringing themselves closer to nature. source What is Grounding? Know More about Grounding for Health According to science when a charged object is grounded, the excess charge is balanced by the transfer of electrons between the charged object and a ground. The Earth is a massive reservoir of negatively charged free electrons. The excess of positive charge in the body is neutralised by grounding Simply putting grounding helps our body balance the different charges generated in it by getting in contact with earth which is also another charged body. Grounding for Health Benefits - Our world is full of electromagnetic radiation, from computers, mobile phones & masts,
Rejuvenate, redefine and rediscover your fitness goals on this International Yoga Day on the 21st of June 2018. Yoga is universal and can be practised by anyone, anywhere. You need not visit a fancy gym or purchase health equipment paying hundreds of dollars. Yoga connects your body to your soul and unleashes new energy in you. The theme for International Yoga Day 2018 is "Yoga for Peace". source International Yoga Day 2018- According to Prime Minister Narendra Modi, Yoga is an invaluable gift of India's ancient tradition and a holistic approach to health and well-being. It is not about exercise but a journey to discover oneself, the world and the nature. The united nations declared 21st June as World yoga day as this day is the longest day of the year and holds lot of signifi...
Next time if you notice a yellow spot on eyelid don’t ignore it. The yellow spots were considered harmless for a long time but researchers have provided some astonishing facts about the yellow spots in vision. Have a look below to know about yellow spot on eye. source About Yellow Spot on Eye- What does It Mean When Your Eyes are Yellow? Yellow eyes generally signal old age. But now researchers have found that there is more to it. Our eyes convey a lot about the general health of our body. People often ask this question “what is the yellow spot on my eye”? and get several random answers in return. https://www.youtube.com/watch?v=jVKDrDmXCwU Reasons Behind Yellow Spots on Eye- The yellow spot known as hard drusen are deposits made of fat and calcium. With the passag
Nipah virus is a new zoonotic disease that severely affects the animals and humans too. Do you know What is nipah virus? This virus was formerly identified in Malaysia and Singapore in 1998. Nipah virus usually spreads by fruit bats. These bats do not sting people or even avoid contact with people. The problem strikes, when people and animals exchange the fruits with bats. source Nipah Virus Symptoms- Usually the question arises in the mind is, how nipah virus is transmitted. Experts believe that this virus is a gliding transferal and can be harmful to those who directly face polluted bodies. Its symptoms are high fever for several days that can cause a state of depression, confusion and even it can lead to continuous drowsiness. If people do not bother about these signs, they can
While growing up not many of us thought of pumpkin anything more than a Halloween decoration or a thanksgiving pie filling, but guess what? They are so much more than just that. Pumpkin and pumpkin soup can do wonders to your health. It is a highly nutritious and dense food. It is low on calories and high on vitamins and minerals. It is just not the orange pulp that can be consumed but almost everything related to pumpkin can be consumed easily such as seeds and leaves. The best part about pumpkins is that they can be included in your diet anyhow, you can make a sweet dish and have it as a dessert or make soups, salad or even use it as a substitute for butter. source Health Benefits of Pumpkin Puree / Pumpkin Soup- Pumpkin soups are easy to make and provide amazing health benefits...
Tea is the most drunk beverage in the world after water. Drinking too much tea is harmful to health, but limited consumption of tea also has many benefits. In the winter season, drinking tea helps in maintaining proper body temperature. Tea has a very old history, from centuries people are drinking tea. It was first discovered in China and then rest is history. source Let Us Know About The Benefits of Drinking Tea- Helps in Reducing Fatigue- Drinking a cup of tea helps in removing fatigue from the body. Along with that, drinking tea brings freshness in the body, which gives relief to the body. Gives Warmth to the Body- Drinking tea in the winter season gives the body warmth. You can add basil leaves in tea to give more power to your tea. source Headache Cures-
It is said that "An apple a day keeps the doctor away". Doctors also advice people to eating apple everyday to maintain good health. To remove the weakness after fever, it is advisable to eat apple too. Apple is known to humankind from a pretty long time. There are a number of dishes and sweets prepared all over the world from this fruit. source Eating Apple Daily Is Good For Health ? A shocking thing has come out about this fruit which a few people know. A study says that eating apple could be dangerous as it becomes poisonous when it goes inside the stomach. But the whole apple is not poisonous. Which Part of Apple is Harmful? Health Facts About Apples- Experts say that the seed contains an element called Amigarrglin, which starts forming cyanide a poisonous, compound
When the fat to fit idea strikes our head, often times we do not know where to start at. But guess what? The starting point has been near your sight all along and it was the stairs. One of the best thing about stair climbing exercise is that you can do it at home or office or even shopping malls. All you have to do is skip the escalator or the elevator and opt for stairs. Doesn’t that sound like the easiest way to stay healthy? It indeed is and believe it or not today stair exercise is included in even gyms and fitness camps. source A Guide for beginner to Start Stair Exercise or Stair Climbing Exercise- Stairs Exercise Benefits- Stair climbing exercise is a combination of cardio, strength and serious calorie burning. Can be done anywhere, outdoor or indoor, take your
Many people have started to go for weight loss surgery for reducing their body weight. Yes, increasing weight has become the biggest problem. Due to lack of time and inability to quit fast food people are going for surgery which is quick and easy. That is why the trend of surgery is strong. source How Weight Loss Surgery can Weaken Your Bones? According to a study, surgery done for weight loss can weaken the bones and increase the risk of fracture. A study published in Journal, JBMR Plus, states that the structure of bones changes after the surgery done for weight loss. This change does not stop despite surgery, despite the stability of the weight after surgery. Annie Shafer of the University of California at San Francisco, USA, said "The current medical guidelines have c