You must have heard the name of Isabgol as a medicine available in the market. But many people are still unaware of its innumerable benefits. In today’s poor lifestyle, people get to see health problems. In the runaway life, the food and drink of the people have become very bad. Due to the Corona Epidemic, more health problems have to be faced than sitting for hours throughout the day. All this can be the reason for your digestive system getting spoiled. The number of people suffering from poor digestive systems and constipation increases day by day. You Cannot Use An Antibiotic tablet every time in such a situation. That’s why today we will tell you about the benefits of Isabgol, which is a panacea for a disease like constipation.
Many doctors and Ayurvedic experts have also agreed that Isabgol is one of the most useful home remedies for constipation. Let us first see what Isabgol is?
Benefits Of Isabgol
What Is Isabgol?
Isabgol is a shrub-like plant that looks like wheat. Its scientific name is Plantago ovata. In the language of Sanskrit and Ayurveda, it is called Snigdhabeejam. It is derived from the Persian word meaning ‘horse’s ear’. It is because its leaves also look the same way. The length of the plant of Isabgol is up to 1 meter, and in its upper part, there is a wheat-like ballia that contains seeds. The origin of the Isabgol plant is believed to be Egypt and Iran. Due to its origin abroad, Isabgol is not mentioned in ancient Ayurvedic medicines. On top of the plant of Isabgol, a white-colored substance is sticking in the ballia, and that is called the husk of Isabgol. It is cultivated in many countries other than India today time. In today’s time, its demand has increased so much that its price in the market is very high.
Let us now know about the benefits of Isabgol for the stomach. Isabgol is an Ayurvedic medicine that people of all ages can consume. Isabgol is high in fiber; therefore, it is beneficial in many other diseases apart from constipation. It is very beneficial in diseases like dysentery, constipation, diarrhea, obesity, dehydration, diabetes, etc.
Helpful in relieving constipation
The most troublesome disease in stomach problems is constipation. The high amount of fiber present in Isabgol acts as a laxative. To use it, after eating food, soak Isabgol husk in water and mix it and drink it. Then after this, drink two to three glasses of water from above. In this way, its regular use gets rid of constipation.
Helpful in diabetes
Isabgol inhibits the absorption of the breakdown of glucose; hence it works to control blood sugar levels. The gelatin present in it slows down the dissolution and absorption of glucose in the body.
Useful in treating piles: Benefits of Isabgol for stomach
The most dangerous disease of piles is related to the stomach. The main reason for its occurrence is constipation. If you take Isabgol, it increases the water content in your stool and makes it softer, making it easier to pass stools. So, in this way, you can Get Rid Of Constipation And Piles by consuming Isabgol.
Helpful in reducing weight
According to some reports, every third person in the world is worried about losing weight. For this, he adopts various methods. It has been seen that due to not cleaning the stomach properly, weight also increases. Isabgol helps reduce weight because it benefits the body in two ways. Firstly, it keeps the stomach clean, and secondly, by consuming it, the stomach feels full, due to which you do not feel hungry very quickly.
Helpful in the treatment of diarrhea
Apart from constipation, Isabgol is also very capable of preventing diarrhea. In case of diarrhea, eat Isabgol mixed with curd. Due to the probiotic properties of curd, it cures the infection quickly, while Isabgol prevents diarrhea.
Beneficial for the heart
It helps lower blood pressure, increase lipid levels and strengthen the heart muscle. Isabgol does not contain cholesterol, so it is Beneficial For Heart-Related Diseases.