Tea is the most drunk beverage in the world after water. Drinking too much tea is harmful to health, but limited consumption of tea also has many benefits. In the winter season, drinking tea helps in maintaining proper body temperature. Tea has a very old history, from centuries people are drinking tea. It was first discovered in China and then rest is history.
Let Us Know About The Benefits of Drinking Tea-
Helps in Reducing Fatigue-
Drinking a cup of tea helps in removing fatigue from the body. Along with that, drinking tea brings freshness in the body, which gives relief to the body.
Gives Warmth to the Body-
Drinking tea in the winter season gives the body warmth. You can add basil leaves in tea to give more power to your tea.
To get relief from headache, tea should be consumed. Your Headache will dissappear after consuming tea. Mostly people prefer tea for headaches relief.
Tea is very beneficial in removing acne. Green tea is the best for treating acne. White tea is consumed for curing mumps.
Inflammation of the Eye-
Swelling of the eyes can also be removed from the tea. Green tea contains antioxidant properties. Which can reduce swelling of eyes. For this, squeeze the green tea bags into cold water and keep them on your eyes.
Tea is rich in anti-oxidants. Which helps in reducing cholesterol. Cholesterol is the main contributor of heart diseases. Reducing cholesterol will help you stay healthy and fit.
Common cold is the most common disease nowadays. Drinking ginger tea in winter is beneficial for relieving cold.