Our country is very low on the Air Quality Index. These days, increasing pollution and cold has made this situation more serious. Weak immunity and increased cold can increase the risk of an asthma attack. In such a situation, the problems of asthma patients can increase. According to the World Asthma Foundation, In this situation, the risk of asthma attacks has increased due to the exposure of asthma patients to other infections. Asthma disease is one of the Problems Related To The respiratory system. When we breathe, the air that goes in through our breath goes through the respiratory tract to the lungs. When there is swelling in the respiratory tract for some reason, breathing is difficult. Asthma cannot be completely cured but can be reduced by prevention and treatment.
Risk in winter
There is no doubt that the problems of asthma patients increase in winter. Cold winds are considered a major cause of asthma. The reason for this is that in winter, the windpipe starts contracting. Cold winds increase the risk of cold and cough. Therefore, asthma patients should take special care in such weather. Cold protection is very important to avoid an asthma attack. Such patients should always keep their bodies covered. Such foods should be consumed which keep the body warm. In such weather, when it feels cold in the morning and evening, one should not go out of the house.
- Chest tightness
- Shortness of breath.
- Obstruction of airflow.
- More complaints of phlegm in the morning and evening
The symptoms mentioned above may be early symptoms of asthma. These symptoms are aggravated by exposure to cold winds at night and in the morning. If an asthma patient starts feeling short of breath or has more difficulty breathing, the pulse rate is large, Breathing fast, then it can be a symptom of an asthma attack. Such symptoms do not tell whether an asthma attack is mild or severe. Therefore, one should always be prepared for such a situation. In such a situation, immediate treatment is needed.
Cause of Asthma
Genetic reason: Genetic factors are one of the main causes of asthma. Children whose parents suffer from this disease also have an increased risk of developing asthma.
Environmental cause: There are chances of getting asthma due to exposure to dust, smoke, and toxic air in the environmental cause. Constant exposure to such toxic substances and the cold air not only cause asthma but also increases the risk of an asthma attack.
Mental stress: Persistent mental stress can be an indirect cause of asthma. It lowers immunity and increases the risk of asthma.
Other causes-Pets’ dead skin, fur, and some medicines also increase the risk of asthma.
How can asthma disease be avoided?
- Avoid going out in air pollution
- Avoid smoking
- Stay away from things to which you are allergic
- If you have trouble breathing, use an inhaler
- Consume spices, red chilies, tea, and coffee in limited quantities.
- Eat food slowly and chew.
- Stay away from excessive physical exertion and emotional stress. It triggers asthma.
- Do light Exercise And Yoga regularly.
- The problem of narrowing the respiratory tubes can be reduced by pranayama.