Celery is beneficial for health in every way. Therefore its use is not limited to the kitchen only. It is used a lot in Ayurveda. Celery is used in various ingredients like other spices in the kitchen. Its use in various food enhances the taste and provides relief from many diseases. Celery effectively cures diseases like stomach problems, Diabetes, Joint Pain, vomiting, Diarrhoea, teeth infection, cold, cough, etc. Consuming a small amount of it daily helps get rid of all these diseases.
Celery is rich in protein, fat, fibre, minerals like calcium, phosphorus, iron, etc. All these nutrients are very useful for health. Let us now see the benefits of celery one by one.
Benefits Of Celery
- Consuming celery improves digestion.
- Its consumption accelerates the metabolism, which keeps the weight under control.
- Taking steam with celery water provides relief from headaches, colds, and flu. In addition, its steam opens the closed nose and protects the lungs from infection.
- People who have tooth or mouth infections should drink celery water. Along with this, people who have the problem of bad breath should also drink celery water in the morning.
- Make powder of roasted celery seeds, eat one spoon of this powder before sleeping at night and sleep. It will give relief in removing all the problems related to the stomach.
- Benefits of celery juice: The thymol found in celery helps relieve acidity and gastric and digestive problems and improve the digestive system.
- If there are worms in the stomach, add a little black salt to one teaspoon of carom seeds and take it for 3 days. It will kill the worms formed in the stomach.
- If there is a problem of frequent vomiting due to indigestion or acidity, then you should drink more celery water.
- The problem of joint pain increases significantly during winters. In such a situation, heating celery in mustard oil should be massaged on the joints with light hands. It gives Relief To Joint Pain.
- Benefits of celery juice: Some people have trouble falling asleep at night. Such people should eat celery with lukewarm water before sleeping. It gives good sleep.