To increase the mind or keep the body healthy, almonds are fed in every home. People eat them as evening snacks and soak the almond in the morning. There is no specific measure to eat, so people end up eating more, but do you know that eating almond fruit causes damage to your body instead of benefits? Yes, these almonds, which are said to be full of richness, can give you many problems. If you consume too much of it, then read the points mentioned below carefully.
Disadvantages of Eating Almond
It causes acidity in stomach
Fistful almonds have about 170 gm fiber. At the same time, your body needs only 25 to 40 grams of fiber daily, i.e. 3 to 4 almonds are enough for you daily. If you eat more than this quantity, then you may complain about loose motions and constipation. Blotting in the stomach will start these diseases. At the same time, if you are not able to consume excessive consumption, then drink plenty of water, this will prevent your body from reacting to fiber.
Almond dry fruit reduces the effectiveness of some medicines
A large amount of magnesium in almonds affect the effectiveness of medicines . 3 to 4 almonds have 0.6mg of magnesium, whereas daily your body needs 1.8 to 2.3mg. If you eat more than this number, then your body can have a difference on the effect of medicines. Your blood can reduce the effect of magnesium present in laxative, blood pressure medicines and many antibiotics such as antipsychotic drugs.
It may cause obesity
Extra weight almonds contain large amounts of calories and fat. 3 to 4 almonds have 168 calories and 14g fat. At the same time, if you eat a lot of almonds daily, you are consuming more than 500 calories and 40 to 50g fat. Apart from these, all the things you eat throughout the day include fat and calories. At the same time, 70 g good fat is enough for a healthy body every day. More than this, body will gain weight.
So, consider these facts before eating too much of almonds. Always remember one thing- ‘Everything in access always cause harm’.