Proteins play the most important role in body development. To make blood cells, taking protein diets is very important. This is the reason that protein is given great importance in food. Proteins not only make your nails and hair healthy but also build and repair tissues of your body. Bones, muscles, cartilage, skin and blood all need protein. In order to keep the body healthy, it is necessary to eat proteins in sufficient quantity. You can gain more protein by eating non-veg and vegetarian food.
Typically, people who eat non-veg, they get rich proteins. But taking a protein-rich diet for vegetarians often becomes a challenge. If you are a vegetarian, then we are telling you such a wage option for a protein which is more cheap, environmentally friendly and low-calorie food items. Not only this, eating your body will reduce your weight and also get complete nutrition. See below how to lose weight as a vegetarian.
5 Vegetarian Food List-
Quinoa-
Quinoa’s popularity has increased considerably in the past few years. Quinoa speciality is that it is a high protein diet with gluten-free as well. Not only this, all the 9 amino acids that are needed are found. The fibre and low glycomic index present in Nunrichshin-rich Kuanua are very helpful in controlling blood sugar levels. Minerals and antioxidants such as iron and magnesium are found in Quinoa. It also contains high protein which increases hunger by applying metabolism. This means that your stomach will remain full and the body will also get the necessary nutrients. If you want to lose weight, shake the Quinoa in your diet as soon as possible.
Low fat Cheese-
Cheese is the choice of every home. People of all ages eat it with great passion. Our body gets protein from paneer. However, the protein and calorie counters which milk powder you are using make a lot of difference. If you want to lose weight then you should use low fat cheese made from cow’s milk. Cheese is also a good source of Conjugated Linoleic Acid. Actually, it is a type of fatty acid that helps you burn fat.
Pulses and Lentils-
Indian dishes are incomplete without pulses. Moong, Arhar, Rajma and white grams are all good sources of protein. Not only this, these pulses also nourish fiber, folate and zinc to the body. Dal is a perfect mile for those vegetarians and people going to the gym who want to lose weight without compromising protein intake. You can eat them like salad, soup, or even normal lentils. Just be aware that while using pulses, use at least oil. It will be better if you add cumin seeds, asafetida and mustard seeds to the pulse.
Milk-
Milk is also a good source of protein. In addition to protein in milk, there is a large amount of calcium, which is essential for your bones and muscles. If you are losing weight, then use low fat milk.
Dry fruits-
Start the day with crunch. Dry fruits such as almonds and walnuts are a good source of protein and fiber. Not only this, they protect us against magnesium, vitamin-E and healthy fat-free radicals.
[…] […]