Wednesday, October 18

How much important sleep to our body

Sleep is most important thing by which our muscles get rest.Our nervous systems and hormones function works properly.
Our heart beats and breath rate also get down.Due to this,it declines in blood pressure.If we get sleep for enough hours then it increases our skin beauty.
According to several studies,sleep is most essential for a healthy immune system.
Now a days due to more responsibility at home and job schedule we always get tired.Our mind and body get tired. So by sleeping we can over come our stress.
We must have 6 to 8 hours of sleep every night to take full body rest.